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Ein gezieltes Trainingsprogramm zur Kräftigung und Dehnung der Muskulatur ist im Sport wichtig - zum Aufwärmen vor dem Wettkampf wie auch danach zur Regeneration. In leicht verständlicher Form fasst dieses Buch die aktuellsten Ergebnisse der Gymnastikforschung zusammen und gibt klare, praxisnahe Empfehlungen für eine funktionsorientierte Gymnastik. Neben Hintergrundinformationen zum Aufbau und zur Funktion der Muskeln stehen im Mittelpunkt zahlreiche Übungen zur Dehnung und Kräftigung, zur Beweglichkeitsförderung sowie zur Ganzkörperkräftigung. Die abschließenden Basisprogramme für Einsteiger und Könner erleichtern Trainern und Sportlern das sinnvolle Zusammenstellen einer Trainingseinheit. Zu den Autoren Alexander Jordan leitet die Zentrale Fortbildungseinrichtung für Sportlehrkräfte ZFS für das Bundesland Hessen. Zu seinen Aufgabenschwerpunkten gehören die Bewegungsfördernde Schule, die Kompetenzorientierung im Sportunterricht sowie die Qualifikation von Entscheidungsträgern im Schulsport. Seit vielen Jahren ist er als Referent und Autor in den Bereichen Gesundheitsförderung und Funktionsgymnastik tätig. Maren Schwichtenberg Hannover hat an der Universität Bayreuth Sportökonomie studiert und mehrere Jahre in einem Rehabilitationszentrum für Orthopädie und Traumatologie als Sporttherapeutin gearbeitet. In der Region Hannover hat sie ihre eigene Yoga- und Fitnessschule. Sie ist als freie Referentin auf Landes- und Bundesebene tätig. Vor allem für den Landessportbund Niedersachsen führt sie Referentenschulungen und andere Weiterbildungsmaßnahmen durch. Ihre einschlägigen Erfahrungen finden sich in zahlreichen Konzeptionen verschiedener Bildungsituationen und Fachpublikationen wieder.

Features
KPA shell ECE 22.05 GR 1390 ± 50 3 Shells
Visor
Twin Shield System Quick Release System Scratch Resistant UV Resistant Pinlock 70 Max Vision
Comfort
Removable & Washable Comfort Liner Breathable Hypoallergenic Laser-Cut Foam Chin Curtain Breath Deflector Magna-Tech Liner Ready for LINKIN Ride Pal
Security
Steel Quick Release Buckle Emergency Release System Reinforced Chin Strap Metal Security Plate Reflective Safety Patch Multi-Density EPS Neck Roll
Ventilation
Channeled Ports Top Vents Chin Vents Exhaust Port
KPA A proprietary blend of polycarbonate, space age thermoplastics and additional materials specifically formulated by LS2, KPA (Kinetic Polymer Alloy) Offers ultra-light weight and high penetration resistance, but with some flexibility for the ultimate in energy dispersion. This special formula meets both ECE 22.05 and DOT requirements. Twin Shield System LS2 s drop-down sun shield helps protect the rider s eyes from bright sun, and moves up and out of the way quickly and easily when entering dark tunnels, offering a more comfortable riding experience. Scratch Resistant Surface treatment of the visor against small abrasive impact. UV Resistant Treatment of the visor with UV-free clear coating. Hypoallergenic LS2 use hypoallergenic technical fabrics that wick moisture to help keep you cool while you ride. Laser-Cut Foam Multi-­density foam is cut using LS2 s 3D Laser Technology and formed to fit the curves of the rider s face for a perfect fit with no hot spots. Breath Deflector LS2 Helmets are equipped with a breath deflector to help minimize fogging when the visor is closed and allow the rider to breathe more comfortably when the visor is open. Magna-Tech Liner LS2 use a small magnet to hold the neck roll securely in place while riding. Emergency Release System The LS2 emergency release system allows emergency responders to remove the cheek pads from the helmet, allowing extra space to remove the helmet with minimal movement of a fallen rider s head and neck. It is best to have someone hold the helmet to keep it from moving as you remove the pads. Slide your finger into the red loop and pull carefully, slipping the pads free. Slide the cheek pads over the straps and pull them away from the helmet. Metal Security Plate This small metal triangle is an LS2 exclusive feature and reinforces the attachment of our chinstraps to the shell for extra strength. Reflective Safety Patch To increase rider safety at night or in low visibility conditions the neck roll has a reflective safety patch that glows in the light of other vehicle s headlights.

The underpants Booster Base can both during cold winter days and hot summer days are worn as a base layer. The breathable pants is being made from special temperature-regulating MicroFiber and creates an ideal humidity and temperature management.

Outer garment
Polyester hyper compactable Waterproof fabric
Comfort
Reflective material Delivered with its storage case Adjustable cuffs

The Nago Evo is a unisex semi round saddle ideal for medium to long distance riding. This X10 model has a shape and padding that is refined for 110-150mm travel mountain bikes and XC/Trail applications.Specifications:Size (mm): 280 X 135Weight (gr): 265Base: NylonRail: T2.0Cover: MicrofiberPadding: Light foam – Active DensityTechnologies:ESD: Ergo Shape Design: This is a refined saddle shape developed as a result of biomechanical studies done by Prologo over several years. ESD saddles feature a slender front area and a short rear area that quickly reaches maximum width. This permits a round pedal stroke allowing the rider to maintain a natural position.  The legs of the cyclist have more space during all phases of the pedal stroke reducing friction and increasing alignment and performance. Finally the opening swift of the rear part of the saddle helps the rider to find the correct support and support of the ischial bones. This prevents sliding forward and any rotation of the pelvis.T2.0:  Chromium rails with a high hardness index. They provide the perfect blend of mechanical resistance and compliance over a long lifespan.  The material is chosen for its ability to deal with impacts and stresses.